[Download] The Ultimate Runner’s Knee Guide to Pain Free Running

The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You! 

Are you sidelining your runs because of nagging knee pain? 

Have you been told that running will wear down your joints and lead to arthritis? 

You’re not alone…but what if I told you that advice might not be the whole story?

In this episode, we’re uncovering the hidden truths about running and knee pain that your doctor might not have shared. We’ll bust common myths about arthritis, marathon training, and joint health—backed by science and real-life stories from runners just like you.

What you’ll learn:

- Does running actually cause arthritis? (Hint: The research says otherwise!) - Why 25% of marathoners are told to stop running—and why they shouldn’t. - The top risk factors for arthritis (that have nothing to do with running). - 3 proven ways to overcome knee pain and keep running strong!

As a running physical therapist and coach, I’ve helped over 500 runners just like you return to pain-free running, conquer races, and build bulletproof knees—even in their 40s, 50s, and beyond! If you’re feeling stuck, frustrated, or worried about knee pain, this episode will give you hope, confidence, and a game plan to keep running for years to come.

If you’re ready to challenge yourself, stay active, and run pain-free—this episode is for YOU!

Return to Running Program without Knee Pain here

 

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

 

Listen to my previous episode about the truth about patellofemoral pain syndrome here!

 

Listen to my previous episode on knee pain demystified: Is it Runner Knee of IT Band Syndrome? here!

 

Listen to my previous episode on 5 Mistakes You’re Making to Get Rid of Your Knee Pain here!

 

Listen to my previous episode with Lindsay who overcame Runner’s Knee to Conquer her Half Marathon PAIN FREE here!

 

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

 

Want Dr. Duane to answer your question on the podcast?  Submit questions here

 

Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here 

 

A big thanks to Naboso for your support for this episode!

 

Want to know how I prioritize total leg health to prevent injuries?  Kinesis board and toe splays from Naboso!

 

Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

 

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! 

 

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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