Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. He is a member of the Spirit Rock Teachers Council and a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He creates mindfulness programs for organizations and apps from Kaiser Permanente to 10% Happier. He also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. Oren Jay Sofer Understanding why someone wants what they want Learning to listen How to navigate an abusive conversation Useful communication phrases 3 Basic steps to effective communication Leading with presence Come from curiosity and care Two powerful intentions of a conversation Focusing on what matters Focusing on the principles of communication How do I speak my truth without blaming or condemning? Seeking understanding rather than being right Why giving someone your full attention is incredibly powerful Why listening is an act of kindness The art of active listening and verbal reflection Developing a healthy relationship with yourself How to Transform the Harsh Inner Critic Reviewing your day and finding gratitude for the day Giving yourself compassion Buddha Quote Listening to your internal dialogue and having a conversation with it The loving kindness meditation Exploring religious histories How to choose a religion Why we are not separate from anything http://www.mattbelair.com/ & http://www.patreon.com/mattbelair Sign up for the email list and most importantly do 1 act of kindness today! 🙏👊🚀 Oren's website: https://www.orenjaysofer.com/ Support the show for as little as $1 Here: 👉 http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: [email protected] 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #PersonalDevelopment ™Matthew Belair - OFFICIAL