Imagine reducing the risk of high cholesterol, stroke, and Alzheimer's disease with a simple change in your diet and lifestyle. Join us as we discuss the incredible connection between a whole food, plant-based diet and better brain health, with expert insights from Dr. Laura Varich of FreshPhysician.com.

Dive into the power of leafy greens, cruciferous vegetables, and microgreens, and how they can help protect our brains from cognitive decline. We also take a closer look at the potential health benefits of growing turmeric, incorporating herbs, spices, berries, whole grains, nuts, and teas into our diet, and the dangers of ultra-processed foods. Learn how to grow your very own Brain Food Garden and keep your mind and body in top shape by tuning into this enlightening episode.

Other guests today include Master Gardener Gail Pothour, who mentions several tasty lettuce varieties that resist bolting in the heat. Plus, America's Favorite Retired College Horticulture Professor, Debbie Flower, answers a listener's question about which perennial herbs can be grown outdoors in Colorado.

Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.

Pictured:  Healthy Microgreens

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Dave Wilson Nursery https://www.davewilson.com/home-garden/

Flashback Garden Basics Episode: #191 Should You Prune Tomato Flowers?
Episode 228 with Dr. Laura Varich of FreshPhysician.com
Johnny’s Selected Seeds - Microgreen Mixes

Bekana Cabbage

“Game Changers” documentary movie

Southern Exposure Seed Exchange list of herb hardiness zones

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