You can find our guest on instagram under @conqueringchallenges

Welcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll break down the key factors that influence your ideal speed, provide practical strategies for figuring out your training paces, and equip you with the knowledge to strategize your race day for ultimate success. Plus, stick around to hear a quick snippet from our recent thought-provoking discussion on the high-mileage debate – is it the holy grail or a highway to injury? Let's dive in and unlock your potential by finding your right speed.

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