What if your period didn’t have to be miserable every month? This week we’re joined by Nicole, a nutritionist and menstrual health expert, who blew our minds with the truth about menstrual cycle health.

She taught us how your cycle is actually your 5th vital sign—and how tuning into it can transform not only your health, but also your ability to get pregnant.

We talk about:

• Why periods don’t need to suck (seriously!)

• How to track your menstrual cycle to better understand your body

• Nutrition tips for each phase of your cycle

• How stress and hormones may be affecting your fertility

• Real, practical ways to support your body during your cycle

If you’ve ever felt like your period runs your life, or you’re trying to conceive and want to know how your cycle really works—this episode will change how you see your body.

⁠⁠⁠Amazon Faves⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠