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Being in the moment - stilling your mind of all thoughts - both negative and positive is the ideal state of mind. To function instinctively, intuitively and automatically without fear thought or worry. Is such a rare thing that no player can turn it on and off. When it happens it is almost by accident, players know they are - 'in the zone' -  but not sure how they got there. This podcast explores that in more detail and offers suggestions to help you.

A Birkhall Media Production

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