In this episode, Fergus is joined by Jonathan Pain: his business partner with Omnia Performance, S&C coach, father of four, and a man with a fascinating story to tell.

This is an insight into Jonny that you won't have heard before, as we explore everything from his time growing up in Thurso, to working within high security psychiatric hospitals, to abandoning a high paying corporate directorship, to MMA, ultra-endurance, to fatherhood - and everything in between.

Expect to learn more about Jonathan Pain.

Expect to have your perspective on fear shifted.

Expect to consider the 'currencies' within your own existence, and how you spend them.

Jonny's Instagram: @jonathanpain

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