In episode 27 we have the pleasure of having Brad Yates talk on the benefits as well as give us a demonstration on how to actually tap .  Tapping also referred to as emotional freedom technique . EFT is a very evidence based practice for reducing stress . Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the feelings and fears that come up to release buried and stagnant energy that is blocking your path to success. While any processing of emotion and fear can come with a bit of heaviness,  Bad tries  to keep things on the lighter side with occasional dad jokes (Brad jokes?). His goal is to make the process of stepping into your best life as easy and accessible as possible.   Connect with Brad : https://tapwithbrad.mykajabi.com/   Youtube :   https://www.youtube.com/c/tapwithbradInsta : https://www.instagram.com/tapwithbrad/