Do you often get stuck in anxiety and overthinking? In this episode, I talk with Kate Hennessey about using tapping to self-soothe your sensitive nervous system and: 

• The importance of setting up routines and of carving out time for self-care throughout every day

• Learning EFT tapping, breathwork, and other somatic resources for calming anxiety, fear, and grief 

• Meeting yourself where you are and accepting your sensitivity 

Kate is a highly sensitive person on a mission to help other HSP cultivate more self-love and strengthen their strong self-worth using EFT (Emotional Freedom Technique) tapping and other somatic modalities. She's been a licensed massage therapist since 2017 and an EFT practitioner since 2021. Kate uses a somatic framework and takes a trauma-informed approach to guide others to transform shame, anxiety, and grief into power, freedom, and compassion. 

Keep in touch with Kate: 
• Website: https://katehennhealing.podia.com/efttapping 
• Instagram: https://www.instagram.com/katehenn.healing 

Resources Mentioned:
To learn more about tapping and other somatic techniques to combat anxiety, anger, grief, download Kate’s free somatic sensitivity guide: https://katehennhealing.ck.page/332eb1f38c

Thank you to Cozy Earth for sponsoring this episode.
Cozy Earth offers super soft and sustainably sourced bedding and loungewear. Use discount code SENSITIVE at checkout for up to 40% off. https://cozyearth.com 

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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