It has been a truly incredible year for the Sleep Unplugged podcast. In operation just over six months, the success of the podcast is both exciting and humbling. As we come to the end of the year, the podcast wants to  shine a light on some of the brightest stars within the field of sleep and give their work some much earned praise.

This year's Sleepy Award winners are:

Social Media Warrior           Dr. Anne Marie Morse (@DAMMGoodSleep)

Best Insomnia Advice           Dr. Brandon Peters (@BrandonPetersMD)

Sleep Outsider Award         Diane Macedo (@SleepFixMethod, @dianermacedo)

Sleep Vanguard Organization   Philadelphia Phillies

Book of the Year                     The Power of the Downstate: Recharge Your Life Using 
                                                          Your Body's Own Restorative Systems
                                                           Dr. Sara Mednick (@Sara_Mednick)                     

Sleep Crusader Award       Dr. Karin Johnson   (@drsleepykarin)

Produced by: Maeve Winter

More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!