
Sign up to save your podcasts
Or


00:00 - 02:30 - Introduction and updates
02:30 - 05:20 - Most disrespectful submission
05:20 - 08:00 - ADCC After Party
08:00 - 10:20 - Improve your stickiness in guard/grips
10:30 - 14:21 - Training during Ramadan
14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites
19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels
26:41 - 29:15 - Getting over a plateau in Jiu Jitsu & Strength training
29:15 - 31:00 - Why did Eoghan get punched
31:00 - 36:00 - Lower back exercises to fix bad backs
36:00 - 39:35 - How to fix the knees - ACL,MCL and LCL etc
39:35 - 41:30 - How many rounds to do per session
41:30 - 43:56 - Closing notes and supporting the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Hosted on Acast. See acast.com/privacy for more information.
By Charles Allan Price4.8
2020 ratings
00:00 - 02:30 - Introduction and updates
02:30 - 05:20 - Most disrespectful submission
05:20 - 08:00 - ADCC After Party
08:00 - 10:20 - Improve your stickiness in guard/grips
10:30 - 14:21 - Training during Ramadan
14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites
19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels
26:41 - 29:15 - Getting over a plateau in Jiu Jitsu & Strength training
29:15 - 31:00 - Why did Eoghan get punched
31:00 - 36:00 - Lower back exercises to fix bad backs
36:00 - 39:35 - How to fix the knees - ACL,MCL and LCL etc
39:35 - 41:30 - How many rounds to do per session
41:30 - 43:56 - Closing notes and supporting the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Hosted on Acast. See acast.com/privacy for more information.

440 Listeners

30,810 Listeners

9,430 Listeners

12,866 Listeners

239 Listeners

576 Listeners

45,558 Listeners

231 Listeners

4,265 Listeners

18 Listeners

179 Listeners

124 Listeners

11 Listeners

42 Listeners

3 Listeners