00:00 - 02:30 - Introduction and updates 

02:30 - 05:20 - Most disrespectful submission 

05:20 - 08:00 - ADCC After Party 

08:00 - 10:20 - Improve your stickiness in guard/grips

10:30 - 14:21 - Training during Ramadan 

14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites

19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels 

26:41 - 29:15 - Getting over a plateau in Jiu Jitsu & Strength training 

29:15 - 31:00 - Why did Eoghan get punched 

31:00 - 36:00 - Lower back exercises to fix bad backs 

36:00 - 39:35 - How to fix the knees - ACL,MCL and LCL etc 

39:35 - 41:30 - How many rounds to do per session 

41:30 - 43:56 - Closing notes and supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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