In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by an anti-diet registered dietitian Kayla Bechman, who is all about intuitive eating and taking down diet culture. Kayla provides great perspective along with statistics about what is so bad about dieting and how to break free from the diet cycle.

Kayla is a Registered Dietitian and graduate of Purdue University. She works as a dietitian in a nursing and rehabilitation facility where she helps her residents manage their nutrition for a wide variety of life stages, goals, and diagnoses. She lives off coffee, Coke Zero, and chocolate… and also tacos and margaritas!! In her spare time you can find her fighting nutrition misinformation and diet culture, as well as baking and decorating cakes, hiking, watching football, hanging with her dog Bentley Boo, having fun with her nephews and nieces, and cage-diving with sharks!

Find Kayla on Instagram @makingnutritionsimple

Listen to our episode on Intuitive Eating: https://anchor.fm/the-up-beet-dietitians/episodes/Is-Intuitive-Eating-Just-Another-Diet-euta9d

This podcast is not a substitute for professional medical advice. If you have questions or concerns about weight cycling, dieting, diet culture, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

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Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Find a certified intuitive eating counselor to work with: https://www.intuitiveeating.org/certified-counselors/