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Do you keep putting off the one thing that could move your health forward — and then feel drained before the day even starts?

If you’re living with autoimmune disease or MS and struggling with fatigue, brain fog, or simply staying consistent with your healthy habits, this episode is a must-listen. In it, I share the life-changing concept of “eating your frog” — and how applying it daily can bring back control, clarity, and energy to your healing journey.

You’ll learn:

• How to identify your personal “frog” and why it matters for your energy and long-term healing
• A 3-step method to beat procrastination and make your most important health habit stick
• Five simple habit strategies that actually work — even on your hardest days with autoimmune symptoms

Press play and learn how to create consistent wins in your autoimmune healing journey with one empowering morning habit.

Eat That Frog! by Brian Tracy

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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