271. Did you peak with running already or is it a plateau?

Have you ever heard the quote “what would you attempt to do if you knew you would not fail?” that is a good one for todays podcast episode. A lot of people would love to look into a crystal ball and see what their full potential is if they gave running their all. Many people allow fear of failure to hold them back from giving 100% commitment/effort into The truth is that most people quit before they reach their full potential OR they stop putting in the same effort. It’s important to recognize that there is more to life than running so of course many people have other goals they want to pursue, but it’s important what language we use when we talk about our potential in the sport. I often hear people say they think they already reached their full potential within the sport after a few years. Did you really reach your full potential in the sport or are you stuck at a plateau?

How do you know if it’s a peak or a plateau

How long have you been training

Have you changed your training within the past 2-3 years

Have you focused on various events in running

Have you been coached

Peaking:

How can you continue to motivate yourself to be in endurance events if you already reached your peak?

What if you didn’t reach your true potential but you don’t want to continue to train at that high of a level?

Plateau

How can you breakthrough

How long would it take to breakthrough

What does it really take to achieve some of those big goals like OTQ or BQ

Do you actually have the desire to put in that much work?

Sacrifices in place 

Athletes give us their races vs us recommending races