Download 7 Recovery Tips for Running here!

You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on.

Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered.

And hey… if you stick around 'til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough.

If you want your question answered on the next one of these, you can submit your question using this link!

The following questions were answered and I cover even more during this fun and informative episode!

- How to transition from treadmill running to road running

- Best strategy when the first half of the race is all downhill

- Average pace when running an ultra marathon

- Strength training for ultra marathons

- What exercise is most important in keeping runners running

- How to build muscle in the quads after meniscus repair surgery

- How much treadmill running should I do to maintain cardio fitness as a part time runner

- Partial plantar fascia tear vs. plantar fasciitis rehab

- Foam roller versus massage gun

- Compression socks

- Do ice baths really work

- Best running gear: sunglasses, hand held water bottles, and sports bras

- Duane's favorite holiday, disney character, dream race, and my personal fight mantras

Listen to my previous episode answering your running injury and recovery questions here!

Listen to my previous episode on foam rolling here!

[Download] Plantar Fasciitis FREE E-book

Learn my 7 foam rolling exercises to optimize your running recovery here!

Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?

Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!

Get the full deep dive story on how Duane Scotti became a healthy runner

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.

Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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