It’s time to open the listener mailbag again. On this episode we answer some questions about using video in training, isometrics, hypertrophy, post-competition routines, throwing technique, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/04/hmmr-podcast-episode-272-qa/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is preparing for contact, so keep an eye out for more on the topic in the coming weeks. You can find more information about training for field sports and contact sports here.
• You can hear us answer more questions on Episode 257, Episode 247, Episode 246, Episode 241, Episode 213, Episode 199, Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89.
• For some more resources on shot put rotational technique: Video Lesson 25: Rotational shot put master class with Don Babbitt and Video Lesson 17: Rotational throwing progression with Nick Garcia.
• For some more resources on hammer throw technique: Video Lesson 30: Accelerating the hammer with Kibwé Johnson, rethinking drills for the hammer throw, August 2017 Hangout: Accelerating the hammer, and 3 vs 4 turns.