HMMR Podcast

272: Q&A


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It’s time to open the listener mailbag again. On this episode we answer some questions about using video in training, isometrics, hypertrophy, post-competition routines, throwing technique, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/04/hmmr-podcast-episode-272-qa/

» Support the show: join HMMR PLUS to get full access to our coaching resources.

More notes:

  • This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is preparing for contact, so keep an eye out for more on the topic in the coming weeks. You can find more information about training for field sports and contact sports here.
  • You can hear us answer more questions on Episode 257, Episode 247Episode 246Episode 241Episode 213Episode 199Episode 176Episode 174Episode 143Episode 126 and Episode 89.
  • For some more resources on shot put rotational technique: Video Lesson 25: Rotational shot put master class with Don Babbitt and Video Lesson 17: Rotational throwing progression with Nick Garcia.
  • For some more resources on hammer throw technique: Video Lesson 30: Accelerating the hammer with Kibwé Johnson, rethinking drills for the hammer throw, August 2017 Hangout: Accelerating the hammer, and 3 vs 4 turns.
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HMMR PodcastBy HMMR Media LLC

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