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In the world of the thought, “They could have done better,” we are not left with much compassion or ability to show up the way we’d (probably) like to in any given situation. That’s one of things participants noticed in this week’s inquiry facilitated by Tom, beginning with noticing someone who brings up a sense of unlovingness within. It doesn’t matter if we’re believing that the person in question who could have done better is someone else, a whole group of people, or ourselves. The result is the same. Stress. This week’s episode ends with an invitation from Tom into a turnaround for this thought: Just as an experiment, feel the opposite position – that no one, including myself, could ever have done better than we did. Listen to this week’s inquiry and join in to explore the world of this belief as well as experience your presence without it.
By Tom Compton, Freya T. Sandow, Bella Frances5
4242 ratings
In the world of the thought, “They could have done better,” we are not left with much compassion or ability to show up the way we’d (probably) like to in any given situation. That’s one of things participants noticed in this week’s inquiry facilitated by Tom, beginning with noticing someone who brings up a sense of unlovingness within. It doesn’t matter if we’re believing that the person in question who could have done better is someone else, a whole group of people, or ourselves. The result is the same. Stress. This week’s episode ends with an invitation from Tom into a turnaround for this thought: Just as an experiment, feel the opposite position – that no one, including myself, could ever have done better than we did. Listen to this week’s inquiry and join in to explore the world of this belief as well as experience your presence without it.

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