Apply for Marathon Strong Coaching here (limited spots)!

Struggling to get stronger without sabotaging your marathon training?

You're not alone—and you don't have to choose between getting faster or staying injury-free.

In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing.

You'll learn:

💪 The essential strength moves every distance runner should be doing (no more guesswork).

🛡️ The exact injury-prevention blueprint that keeps you running healthy when mileage climbs.

🧠 The smart training integration tactics to balance strength and miles without burning out.

🎙️ Real-world insight from a running physical therapist and coach who's helped countless runners crush their marathon goals.

This isn't about lifting heavy or spending hours in the gym—it's about working smarter so your legs, lungs, and mindset are fully prepared to perform.

✅ If you've ever felt overwhelmed trying to fit it all in…

✅ If you're tired of minor injuries derailing your training…

✅ If you want to feel strong, powerful, and proud at your next finish line...

This episode is your strength training shortcut to marathon success. Tune in now and take control of your running future!

[Download] Strong Glute Guide

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

Listen to my previous episode on 6 Steps to building a stronger body during winter here!

Listen to my previous episode on why strength training is your foundation for running here!

Listen to my previous episode on how to build a solid foundation for your race with base training here!

Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about Strong Body Marathon Coaching here!

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.

Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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