The California State Championships are perhaps the hardest competition in high school sports. This year Nick sent 6 throwers to the meet and walked away with 7 podium finishes. On this week's podcast we take a look at the meet, how to prepare for it, and the unique path each athlete took to achieve their success this season.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/06/hmmr-podcast-episode-275-championship-debrief/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is jumping, so keep an eye out for more on the topic in the coming weeks. You can learn more about jumping and sprinting on our topic page.
• We've talked a lot about the various systems used by Nick's athletes this season. For more on the Bondarchuk system, watch Video Lesson 1: The Basics of Bondarchuk. For more on the Conroy system, listen to our interview with him on Episode 243 and Nick's 8-week throwing program. For more on the beginner system, see additional videos in the HMMR Classroom on its various components.
• For some more thoughts on peaking, check out Episode 4.
• To learn more about discus and shot put technique, watch Video lesson 17: Rotational throwing progressions with Nick.