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#275 - I coached 300 Runners and Learned This
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.
Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call
Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE
View all episodes
By Tyson Popplestone
5
1111 ratings
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.
Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call
Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE
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