This week we coach someone and go into detail on a real case study discussing calorie and nutrient intake, the application of science and how real world feedback changes our approach, phobias and how to alleviate anxiety with data, calculating energy expenditure, the true definition of evidence based practice, reverse dieting, and much more (including my new favourite recipe). Oh, and I'm with yours truly Mr Tom Bainbridge from the BTN Academy, online nutrition course provider.