Primary school teacher Ray Brown has shed more than 11 stones with the help of Food Optimising. Now he's been crowned one of Slimming World's Icons of the Year 2026!

Anna and Clare get nosey, and discover that one of the secrets behind Ray's success is his incredible ability to plan ahead for all of life's adventures! Spreadsheet lovers - this one's especially for you!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.