This week we have a great interview with Joe Skipper, winner of Ironman New Zealand. You can watch Joe’s YouTube channel here: https://www.youtube.com/channel/UC0VKd5PFrhj-qsnWw8VVmyQ

For those interested in reading the scientific detail, data and referenced studies behind our training advice this week, read:

https://www.sciencedirect.com/science/article/pii/S2095254618301005

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