In 2016 Tuomas Seppänen was on the verge of a breakthrough when everything went wrong. It took him years to build but now, at age 36, he is throwing better than ever. On this week's podcast he joins us to discuss his long road back to the top, including overcoming vertigo, rehabilitating injury, adjusting his training, dealing with the pandemic, balancing work, and much more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/08/hmmr-podcast-episode-279-the-long-road-back-with-tuomas-seppanen/

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More notes:

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• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• You can follow Seppänen on Instagram (@moukarituomas).
• Koji Murofushi was a big influence on Seppänen. You can read about some of his biomechanical research, as well has an introduction to hammerobics and some of the unique gym methods used by Murofushi.
• We discussed some ideas on accelerating the hammer in this episode, and even more ideas on the topic can be found in our Video Lesson 30: Accelerating the hammer.