You’ve tried the diets, counted the calories, pushed through fatigue — and still feel like something’s off. What if your body isn’t the problem… but the messenger?In this solo minisode, Talk Healing to Me host Karen Dwyer shares 10 powerful takeaways from her conversation with hormone and nutrition coach Valeria Lopez. From the truth about cravings and cortisol to why fatigue isn’t failure, this recap is packed with permission and practical shifts for women navigating chronic illness, burnout, and hormone imbalance.

If you’ve been stuck in cycles of self-blame, this episode is your reminder: your body isn’t broken — it’s wise.🌟 In This Minisode, You’ll Learn:

🧠 Why your hormones aren’t the enemy — they’re your superpower

🥗 Why “eat to heal” works better than “starve to shrink”

🏠 The real root cause might be your environment, not your body

😴 Fatigue isn’t laziness — it’s intelligence

🥑 Not all calories are equal (and fat is not the villain)

☀️ How sunlight and sleep act as free hormone resets

💬 Why cravings are clues not failure

🧘‍♀️ Healing happens when you do less — with intention

💞 You don’t need to earn rest

🌿 You deserve to feel good now — not “when”

💞Connect with Valeria Lopez:📸 Instagram: @wisefoodchoices_

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer
🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

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🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

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💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay