Blaming, shaming and complaining, sound like a familiar experience to you? The list of people in our lives who behave this way is endless, but often times we're just as guilty.

Whether to our friends, parents, romantic partners, spouse, kids, the random sales associate, or especially - to ourselves, we can't deny our role in this style of communication.

In today's episode, we are joined by special guest and fellow life consultant Laura Duncan.

Laura walks us through stories from her own personal parenthood journey in an effort to demonstrate how we can maneuver through our triggers in a way that's both healthy and beneficial for everyone involved.

Join us as we search to discover tools to create a blame free life-style!