Health and fitness should be an important factors in your life. In this week's episode, I have Health and Fitness Coach Mikaela @Cherrysmashfit. We discuss ways to stay consistent in the gym, top ways to stay healthy, and why nutrition is important.

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Intro Song By:

https://www.instagram.com/wetbrain_music/?hl=en https://soundcloud.com/brainwet?ref=clipboard&p=i&c=0

https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1