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28: How Do I Stay On Track During The Holidays?
Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox!
We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day. As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out.
Check out Becky Fox Fitness for Low Impact Workouts posted weekly:
YouTube- https://www.youtube.com/@BeckyFoxFitness
IG-@beckyfoxfitness
Feeling Out Of Balance? Take my FREE Hormone Assessment
gogetemcoach.com
Join my FREE Fb Group:
emilymurphycoaching.com/freegroup
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links
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By Emily Murphy
5
3030 ratings
Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox!
We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day. As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out.
Check out Becky Fox Fitness for Low Impact Workouts posted weekly:
YouTube- https://www.youtube.com/@BeckyFoxFitness
IG-@beckyfoxfitness
Feeling Out Of Balance? Take my FREE Hormone Assessment
gogetemcoach.com
Join my FREE Fb Group:
emilymurphycoaching.com/freegroup
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links
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