00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery 

04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements 

08:50 - 12:04 - Goth Lock

12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge

13:50 - 14:40 - When Eoghan started BJJ  

14:40 - 18:00 - How to get standing partners to their hip 

18:00 - 22:45 - Kit Dale anti drilling philosophy 

22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy 

28:00 - 30:30 - Managing recovery and energy/calories/hydration 

30:30 - 34:15 - Norway oil, Jesus and FX trading 

34:15 - 37:15 - Is there a maximum you drill and learn 

37:15 - 42:00 - BJJ against bigger opponents 

42:00 - 47:00 - Illegal streaming, sport and BJJ fanatics, mopeds and very fast electric bikes

47:00 - 53:30 - Eoghan as a deliveroo driver & cycling accidents 

53:30 - 54:22 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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