April 05, 2023

28: Q&A - Exercises for better separation, why you should be training as you get older and ways to progress with speed training

20 minutes

In this weeks episode I answer 3 questions I have been asked in recent week which include:

1. Is there a specific exercise for creating separation in the golf swing?
2. What's one reason why you would recommend golf fitness to someone over 50 who has never done it before?
3. I am currently doing your swing speed program and want to make it harder what ways do you recommend me to progress with this program?

For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.

Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.

I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!