Dr. Tami Meraglia is a on a mission to help you feel your best no matter your age, gender, or profession. She works with professional athletes, busy Moms, and everyone in between to achieve optimal health. She also wrote the best selling book, "The Hormone Secret."

Dr Tami is the owner of BioThrive based in Seattle, Washington, an exclusive wellness concierge clinic focused on taking control of your health and reversing age related issues

Today's show is sponsored by Femmenessence, which offers a maca product clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings.

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11:14: The secret hormone most doctors won't test women for

12:36: Why Free Testosterone is the test you NEED (and why you don't need 'Total Testosterone')

18:24: Optimal levels for fasting insulin: 2-5

23:49: Why your doctor has no intention of bringing you off your thyroid medication, ever...

26:31: High peroxidase? Here's what you need to know

28:39: Optimal levels of Free Testosterone for women: 2-5

31:39: What is perimenopause?

35:38: Make sure your compounding pharmacy is PCAB Certified (as they allow third party testing)

38:29: Body-Similar & Bio-Identical hormones

40:59: Bi-Est and estrogen patches from the pharmacy

42:06: Your cycle can be rogue in perimenopause

42:54: Waking up between 2-4 AM? Time to test your hormones

Femmenessence⁠, which offers a ⁠maca product⁠ clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings.

USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%

47:50: Progesterone is our peaceful hormone

51:09: If Tami's house was burning down, she'd grab progesterone and her children (in that order!)

53:41: Can you just take DHEA by itself?

55:49: Tami's thoughts on mammograms

59:40: Perimenopause can cause lumpy breasts

1:00:53: Melatonin and growth hormone are best tested with urine

1:04:01: Sex hormone binding globulin (ShBg) -- use Maca -- ⁠Femmenessence⁠⁠, which offers a ⁠⁠maca product⁠⁠ clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings.

USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%

1:05:38: Can you just take pregnenolone?

1:10:04: The magic food Tami recommends everyone eats! She also recommends vitamin D

1:12:29: SpectraCell for testing

1:15:22: What you can learn from Tami's book that wasn't mentioned today

1:20: 59: Dr. Joe Dispenza

Where to find Dr. Tami:

Website

BioThrive

Instagram

Facebook

Where to connect with the Host, Ashley Deeley:

Website

Instagram

Facebook