In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find yourself overcompensating with restriction or excessive exercise to “burn off Thanksgiving dinner”? The girls cover how to build a healthy mindset going into the holidays and provide you with practical advice that’ll help the holiday season be a bit less stressful for you.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

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