<p>After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best efforts, I ended up having complications during my most recent pregnancy and required a second surgery postpartum. Today's episode shares the lessons I've learned over the last two years about advocating for your health, recovering from surgery, and how I changed my approach the second time around. Click <a href='https://www.thewellnourishedmama.com/podcast/28'>HERE</a> for today's shownotes and medical research.</p>

After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best efforts, I ended up having complications during my most recent pregnancy and required a second surgery postpartum. Today's episode shares the lessons I've learned over the last two years about advocating for your health, recovering from surgery, and how I changed my approach the second time around. Click HERE for today's shownotes and medical research.

<p>After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best efforts, I ended up having complications during my most recent pregnancy and required a second surgery postpartum. Today's episode shares the lessons I've learned over the last two years about advocating for your health, recovering from surgery, and how I changed my approach the second time around. Click <a href="https://www.thewellnourishedmama.com/podcast/28" rel="noopener noreferrer">HERE</a> for today's shownotes and medical research.</p>

28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned

28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned

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