Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens, has been Team Chef for British Cycling, and is a former multiple World Duathlon Champion. He knows a thing or two about eating the right food to stay in optimal health.

Things we talked about in this interview:

Using my fitness pal

Jack monroe - frugal cooking 

Whoop recovery score

Why we shouldn’t restrict calories

How to substitute foods for others

@Frugalfood on instagram

“We’re all under stress at the moment.” Pro Biotic health span elite.

You can find Alan at @Performance.chef on instagram, and you can get his book ‘The Cycling Chef’ at amazon here: bit.ly/alanmurch

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