Good training sessions have a flow. A flow in intensity, a flow in organization, and they help athletes find a flow state as well. On this week's podcast we sit down with Steve Myrland to exchange ideas on session planning and a few tricks we all have to optimize training session planning and execution.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/08/hmmr-podcast-episode-281-finding-flow-with-steve-myrland/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• Myrland contributes to HMMR Media. You can find an archive of his articles on a variety of topics. He was a previously a guest on Episode 149, as well as GAINcast 25 and GAINcast 108.
• There are lots of practical videos from Myrland in the HMMR Classroom including mini band exercises in Video Lesson 12 mobility sets in Video Lesson 24, and sticks and straps in GAIN Video 1. In addition we have a presentation from him on long-term athlete development in Video Lesson 18 and a case study in rebuilding an NHL player in Video Lesson 21.
• Nick discussed his modular training, which he detailed in this article. In addition he referenced the influence of Glenn McAtee who was a guest on Episode 43.
• On the most recent GAINcast 249, Vern Gambetta also shared some ideas on rethinking training session design.