Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m, 13.28 for 5000m and 28.15 for 10,000m, Jack's progression has him in a great position to qualify for the Tokyo 2021 Olympics. 

Jack was a great bloke to talk to about running as he seems to hold it lightly - a factor that always seems to precede great performances. 

In this episode we discuss what he has learnt about improving as a runner, steps in improving longevity in the sport and why his main focus is on hitting a few key sessions each week. 

We also recorded some bonus material which is now available to our Relaxed Running Distance Community. If you're not a part of it and you'd like to be, you can get on board by following the link below:

www.relaxedrunning.com/join