In this soothing and soulful episode of Women Living Wildly Alive, I sit down with the ever- inspiring Kimberly Wilson—psychotherapist, eco-fashion designer, author, and host of the Tranquility du Jour podcast. We dive into the art of cultivating calm, navigating midlife transitions with grace, and embracing self-care as a sacred practice (not a guilty pleasure!). Kimberly shares her favorite rituals, reflections on slow living, and the power of journaling, creativity, and cozy aesthetics to create a life of beauty and balance. Whether you're in the midst of reinvention or simply craving more peace, this conversation is your gentle reminder that tranquility is not only possible—it’s essential.

Learn more about Kimberly and get her 15 Simple Practices to Prioritize Self-Care here: kimberlywilson.com

If you’re ready for your midlife mind-body-style reset, join me for the 21-Day Feel Wildly Alive Challenge. We start August 11th - get in NOW! https://tinyurl.com/WILDLY21

Come join us in the Facebook Group: https://www.facebook.com/groups/womenlivingwildlyalive

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Read the blog on Substack: https://womenlivingwildlyalive.substack.com/