Kara Winger has been the top American javelin thrower for 15 years. This season was her last, and she went out in style. Her season highlights included a world number 1 ranking, Diamond League title, World Championships silver medal, and an American record. She joins us on this week's podcast with her husband and coach Russ Winger to discuss what made this season such a success.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/09/hmmr-podcast-episode-283-going-out-on-top-with-kara-and-russ-winger/

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More notes:

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• You can follow Kara Winger on Instagram (@karathrowsjav) as well as Russ (@russthrowsstuff and @longdraw_woodworks).
• Winger's retirement has been the subject of a lot of recent media, including these articles from Track and Field News and World Athletics.
• We've had several javelin throwers and coaches on our podcasts in the past, including Episode 268 with coach Asmund Martinsen and Episode 193 with Dana Lyon. The GAINcast has also featured GAINacst 156 with European champion Steve Backley, GAINcast 175 with coach Mike Barber, GAINcast 237 with Debbie Strange, GAINcast 106 with Goldie Sayers, GAINcast 229 with Kevin McGill, and GAINcast 230 with Ken Shannon. We also put together a video of specific strength exercises for the javelin from Irish record holder and World Championship finalist Terry McHugh.