It’s time to open the listener mailbag again. On this episode we answer listening questions, with a focus on questions about planning, organization, and even throw in a rant to top things off.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/11/hmmr-podcast-episode-286-planning-qa/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• You can find all of our top resources on planning and periodization on our topic page.
• For more on Nick's modular training templates, watch his latest video in the HMMR Classroom: Video Lesson 19 on the training session. You can also learn more about modular training in this article and how it can be individualized.
• We referenced Video Lesson 28: Advanced medicine ball training for more ideas on training elasticity.
• You can hear us answer more questions on Episode 272, Episode 257, Episode 247, Episode 246, Episode 241, Episode 213, Episode 199, Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89.
• In regards to youth training, we referenced the recent GAINcast 253 with Paul Kilgannon.