Did you watch the Netflix documentary 'What the Health'? Did it get you worried? Well in this podcast episode with Joseph Agu we look at the data around the show, whether meat and protein is bad, whether we should be afraid of eggs and dairy, and then what is considered ideal for a gym, protein and building muscle perspective, looking at both plant and animal protein sources. Oh, and musings of crossfit, training intensity, critical thinking and pre-bed protein intakes. Enjoy.