As the year comes to close, we look back to share some quick tips from what we learned this year, new things we are trying out, lessons from the John Smith interviews, and how to successfully blend different training methods.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/12/hmmr-podcast-episode-288-quick-tips/

» Support the show: join HMMR PLUS to get full access to our coaching resources.

More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• We referenced several past episodes in this podcast, including: HMMR Podcast 285 and HMMR Podcast 287 with John Smith, HMMR Podcast 243 with Michael Conroy, HMMR Podcast 28 with Tony Ciarelli, as well as resources from Dr. Anatoliy Bondarchuk.