On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life.
Liz is synonymous with wellbeing, and as we head into 2025, she talks about why most New Year’s resolutions fail because they are unachievable. Instead, Dr Louise and Liz together offer practical tips on making some small but meaningful changes to improve health and wellbeing in midlife and beyond, including nutrition, exercise, mental health and hormones.
They also talk about the importance of prioritising yourself – and why self-care is anything but selfish.
For more about Liz, visit www.lizearlewellbeing.com
You can follow Liz on Instagram <a href='https://www.instagram.com/lizearleme/?hl=en'>@lizearleme</a>
Click <a href='https://www.newsonhealth.co.uk/'>here</a> for more about Newson Health.

On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. Liz is synonymous with wellbeing, and as we head into 2025, she talks about why most New Year’s resolutions fail because they are unachievable. Instead, Dr Louise and Liz together offer practical tips on making some small but meaningful changes to improve health and wellbeing in midlife and beyond, including nutrition, exercise, mental health and hormones. They also talk about the importance of prioritising yourself – and why self-care is anything but selfish. For more about Liz, visit www.lizearlewellbeing.com You can follow Liz on Instagram @lizearleme Click here for more about Newson Health.

On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life.
Liz is synonymous with wellbeing, and as we head into 2025, she talks about why most New Year’s resolutions fail because they are unachievable. Instead, Dr Louise and Liz together offer practical tips on making some small but meaningful changes to improve health and wellbeing in midlife and beyond, including nutrition, exercise, mental health and hormones.
They also talk about the importance of prioritising yourself – and why self-care is anything but selfish.
For more about Liz, visit www.lizearlewellbeing.com
You can follow Liz on Instagram <a href="https://www.instagram.com/lizearleme/?hl=en" rel="noopener noreferrer">@lizearleme</a>
Click&nbsp;<a href="https://www.newsonhealth.co.uk/" rel="noopener noreferrer">here</a>&nbsp;for more about Newson Health.

289 - Liz Earle: why self-care isn’t selfish

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. 

Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.


DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

Medicine

Health & Fitness

Mental Health

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University. DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

Share 289 - Liz Earle: why self-care isn’t selfish

Sign up to save your podcasts

289 - Liz Earle: why self-care isn’t selfish

289 - Liz Earle: why self-care isn’t selfish

More shows like The Dr Louise Newson Podcast

The Liz Earle Wellbeing Show

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

How To Fail With Elizabeth Day

Food For Thought

Postcards From Midlife

The Shift with Sam Baker

The Mid•Point with Gabby Logan

Just One Thing - with Michael Mosley

Saving Lives In Slow Motion

ZOE Science & Nutrition

The Menopause and Cancer Podcast

Therapy Works

Begin Again with Davina McCall