Anna and Clare go on a park date. Are weekends your downfall? Are you listening on a Monday morning realising you’ve used pretty much all of your syns on Friday and Saturday night, wondering how your gonna make it through till weigh day?

Yeah we’ve all been there. Digging ourselves out of a guilt-ridden hole, attempting to ‘beat the plan’, thinking we can trick food optimising… And then wondering why we’re not getting the weight loss we want.

So what are some of the steps can put in place to make sure you don’t have a blow out come Saturday and Sunday, writing off any of your success?

Next week’s episode is Listeners’ Questions - so drop us a note via Instagram.Com/SlimmingWorldPodcast or email us [email protected] with your thoughts and ponderings!

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.