Birthdays after loss can feel like a pressure cooker—grief, love, and longing all wrapped into one overwhelming day. In this heartfelt episode, I’m sharing how I navigate my daughter Katie’s birthday and offering ideas that might help you too. If the thought of your child’s upcoming birthday feels too heavy to hold, this episode is for you.Here’s what you’ll take away:<ul><li>Gentle, meaningful ways to honor your child’s birthday without added pressure</li><li>How small rituals can bring comfort and connection</li><li>The power of kindness, remembrance, and even stillness on hard days</li><li>Permission to do what feels right for you—no expectations, no guilt</li></ul>🎁 Free Download: More birthday & anniversary remembrance ideas: <a href="https://lisakboehm.kartra.com/page/AA" target="_blank">Click here</a>💬 Ask a Question for the Show: <a href="griefsupportformoms.com/memo" target="_blank">griefsupportformoms.com/memo</a>JOIN -><a href="https://lisakboehm.kartra.com/page/AMOC" target="_blank"> The Angel Moms Community</a>

Birthdays after loss can feel like a pressure cooker—grief, love, and longing all wrapped into one overwhelming day. In this heartfelt episode, I’m sharing how I navigate my daughter Katie’s birthday and offering ideas that might help you too. If the thought of your child’s upcoming birthday feels too heavy to hold, this episode is for you. Here’s what you’ll take away:Gentle, meaningful ways to honor your child’s birthday without added pressureHow small rituals can bring comfort and connectionThe power of kindness, remembrance, and even stillness on hard daysPermission to do what feels right for you—no expectations, no guilt 🎁 Free Download: More birthday & anniversary remembrance ideas: Click here 💬 Ask a Question for the Show: griefsupportformoms.com/memo JOIN -> The Angel Moms Community

Birthdays after loss can feel like a pressure cooker—grief, love, and longing all wrapped into one overwhelming day. In this heartfelt episode, I’m sharing how I navigate my daughter Katie’s birthday and offering ideas that might help you too. If the thought of your child’s upcoming birthday feels too heavy to hold, this episode is for you.Here’s what you’ll take away:<ul><li>Gentle, meaningful ways to honor your child’s birthday without added pressure</li><li>How small rituals can bring comfort and connection</li><li>The power of kindness, remembrance, and even stillness on hard days</li><li>Permission to do what feels right for you—no expectations, no guilt</li></ul>🎁 Free Download: More birthday &amp; anniversary remembrance ideas: <a href="https://lisakboehm.kartra.com/page/AA" rel="noopener noreferrer">Click here</a>💬 Ask a Question for the Show: <a href="griefsupportformoms.com/memo" rel="noopener noreferrer">griefsupportformoms.com/memo</a>JOIN -&gt;<a href="https://lisakboehm.kartra.com/page/AMOC" rel="noopener noreferrer"> The Angel Moms Community</a>

29. Grief & Child Loss: 7 Ways to Honour Your Child on Their Birthday

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

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A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief. Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss. Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love. If you’ve ever asked yourself: Will I ever survive this pain after losing my child? How do I get through birthdays, anniversaries, and holidays without them? What does “normal” look like now? How do I help my surviving children while grieving myself? How can I keep my child’s memory alive while still moving forward? Do grieving moms ever heal? What are some coping strategies to deal with the daily heartbreak of child loss? …you’ll find understanding, answers, and encouragement here. Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you: Cope with the death of a baby, child, or teen Find comfort during grief milestones and anniversaries Heal your heart while honoring your child’s legacy Connect with other grieving mothers who understand your pain Begin to rebuild life with both grief and hope Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support. 💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child. 💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss &amp; Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support

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29. Grief & Child Loss: 7 Ways to Honour Your Child on Their Birthday

29. Grief & Child Loss: 7 Ways to Honour Your Child on Their Birthday

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