In this episode of Real Conversations, Jacob O'Connor recaps his 50 mile ultramarathon experience. About 5 weeks ago, he signed up for an Ultra, and after getting sick was only able to train for about 3 weeks. He went from essentially not running at all, to completing his first 50 miler. Prior to this, the furthest competitive race he had ever done was a 5 mile Thanksgiving Turkey Trot. He recounts in detail his training regimen, nutrition, recovery and the race experience. 

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

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