Together, they delve into the intersection of health, resilience, and the martial arts lifestyle. Dr. Phil shares eye-opening insights into the physical and mental demands of Jiu Jitsu, offering invaluable advice on injury prevention, recovery, and the importance of mental wellness for athletes.

From his frontline experience in healthcare, Dr. Phil discusses common injuries in combat sports, the nuances of care in high-pressure situations, and the critical role of community support in healing. Whether you're a seasoned martial artist or someone curious about the challenges faced by healthcare professionals and athletes alike, this episode is packed with wisdom, humor, and practical takeaways.

Join Rachael and Kaz as they explore how the lessons from the mats and the emergency room overlap, celebrating the strength and spirit of those who navigate life’s toughest moments.

This is an episode you won’t want to miss! 🎙️

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

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