00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks

07:45 - 10:45 - Not tapping to leg locks 

10:45 -15:30 - Opponent who changed BJJ the most - learning lessons

15:30 - 17:25 - Building an aerobic base for BJJ 

17:25 - 21:25 - Top 5 people who you’d like to train with 

21:25 - 24:00- Farside arm drag from half butterfly 

24:00 - 28:45 - Mat hygiene 

28:45 - 30:15 - Big Dave 

30:15 - 38:45 - Natty or Not - Genetics, muscle gain, fat loss NEAT (non exercise, activity thermogenesis) 

38:45 - 45:30 - Steroid use, blood tests, Mica Galvao 

45:30 - 48:53 - Improve mobility via strength training

48:53 - 50:05 - Stretching when/how

50:05 - 52:00 - Why is hydration important 

52:00 - 58:30 - Kali Muscle, Reddit, Trolling

58:30 - 1:01:30 - Blood tests 

1:01:30 - 1:04:48 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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