On the podcast we often talk about specific strength and how we try to focus more energy on the specific developmental exercises (SDEs) where the competition movement and strength training converge. But rarely do we go into detail about what we do. What factors do we look for when we choose an "specific strength" exercise from this category? And what are some of our favorites? On this week's episode we dive into those questions. For more on this topics and links to the referenced videos, read the complete show notes at: http://www.hmmrmedia.com/2015/12/hmmr-podcast-episode-29-specific-development/