This week things get a bit crazy! We tangent a lot, but eventually we hear all about Tom's swim at the Luray Swim Festival. We chat about Michael and Erin's "upcoming" Grand Canyon Adventure, which as of this release they either survived, needed a rescue or are still somewhere lost in the Canyon. Find out which, on the next episode. As always, we talk about what we're running for, celebrate our Goal Getters, and end with something good! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for...

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Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

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