If you're only working on your PMDD when symptoms hit, you're stuck in damage control mode—and it's keeping you from real healing. In this episode, Jess breaks down the PMDD damage control cycle that traps so many women and reveals why the best time to address your hormonal mood symptoms is actually when you feel good. Discover how to shift from reactive management to proactive healing with a whole-cycle approach that actually creates lasting change.

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• The PMDD damage control cycle and why it keeps you feeling like you're always playing catch-up in life

• Why waiting until you're symptomatic to address PMDD is the #1 mistake keeping you stuck (and what to do instead)

• The difference between PMDD whiplash, PMDD amnesia, and PMDD denial—and how they work together to sabotage your healing

• Why you can't build a foundational system while you're peak symptomatic (and when you actually can)

• The critical distinction between reduction strategies and management techniques—and when to use each one

• How the damage control cycle perpetuates shame, guilt, and negative beliefs about yourself month after month

• Why most women are losing six months of their year to PMDD symptoms and how a whole-cycle approach changes everything

• The neurochemical and nervous system shifts behind PMDD whiplash that make you feel like two different people

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Watch the episode on Youtube:

https://youtu.be/mthJG4wQyHQ

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

 ✦︎  Work with us . Schedule your Intro Session with our onboarding team and lets run your symptom assessment!

https://courses.hermoodmentor.com/offers/Amd9gW98